The SML Diet Extra Plan
5 SMLDiet Meal Replacements per day. Particularly suited for men with a BMI of 30+ and women with a BMI of 40+.
The Extra weight loss plan is our Very Low Calorie Diet (VLCD) plan. Slimmers following the Extra plan would consume 5 of our meal replacements per day & have the added option of additional 200ml skimmed milk per day, 200kcal snacks allowance per day.
No-one knows slimmers better than the SML Diet team & we know that slimmers are all different and require different things from weight loss. The SML Extra weight loss plan has been tailored for the needs of our slimmers who have a BMI of 30+ (for male dieters) and 40+ (for female dieters).
The SML Extra plan allows you the choice of 5 packs per day along with a snack of up to 200kcal per day and 200ml of skimmed milk per day.
You can choose to stay on this plan for as long as you like. However, we would recommend once your BMI reaches a certain point, you consider switching to either our Simple plan or our Social plan
(BMI of 25 for male slimmers & 30 for female slimmers)
n addition to your 5 Meal Replacements per day, you also have the option of also having 200ml skimmed milk per day & 200kcal snacks allowance per day.
You need to ensure you are well hydrated. Aim to drink 2 litres of water per day. Please read our staying hydrated page for further information.
Fruit & alcohol are not allowed on the SML Extra Plan.
In addition to your 5 Meal Replacements per day, you may wish to incorporate our SMLDiet snacks for ketosis or vegetables from the list provided below.
Bamboo shoots, Broccoli
Cabbage, Cauliflower, Celery, Chicory, Chilli, Chinese Leaf, Courgette, Cucumber
Onions (any type), Okra
Pak-Choi, Peppers (any type)
Salad Leaves (any type), Spinach, Sorrel
Spices, herbs, Walden Farms sauces
Tea - Leaf tea, Red bush tea (fruit tea is not allowed)
Coffee - If you like coffee, try Beanies (available from supermarkets). This is available in a variety of flavours.
Some shop brought fizzy drinks (please look at the ingredients. If it contains citric acid, it isn't allowed on plan).
Boullion (this is similar to a savoury broth drink)
Skimmed milk (200ml)
Due to the rapid weight loss the SMLDiet Extra Plan provides, we recommend this plan for slimmers with a BMI of over 30+ for men & women with a BMI of 40+.
Prior to embarking on the Extra Weight Loss Plan, we ask that you speak to your GP. We also ask that you ensure that you have read our medical guide as there are certain conditions that may mean the Extra Plan isn't suitable for you.
We suggest that you consider weight management when you are half way to meeting your goal weight. Our Balance Plan has been created to help slimmers re-introduce food at a pace that they and their bodies can manage.
The Balance plan offers a balance nutritional meal plan over a 4 week period. Following a Low GI diet, slimmers will slowly introduce carbohydrate to their bodies whilst cutting back on SMLDiet Meal Replacements. This allows your body to adjust to carbohydrate and different food groups and minimises the chance of any weight gain.
Our Balance book is available for slimmers to download FREE OF CHARGE & also features top tips from previous slimmers who have followed the Balance Plan, activities and insights from our founder & owner - Alleyne who is a qualified weight management counsellor.
Please note. The balance book is only available to slimmers who have previously purchased from the SMLDiet.