The SML Diet SOCIAL Plan
Meal Replacements per day + 1 low carb meal + SMLDiet snacks
The SMLDiet Social weight loss plan easily fits around your lifestyle. Particularly suitable for slimmers who socialise, want to eat alongside their families or who do not wish to embark on a Total Food Replacement plan.
The Social Plan is our Low Calorie Diet option. Slimmers usually consume between 800-1,000 calories per day.
Slimmers would consume 3 SMLDiet meal replacements plus 1 healthy low carbohydrate meal plus have the option of consuming 1 SMLDiet snack three times per week.
he SMLDiet Social Plan is a great choice if you socialise & want the option of having a daily meal or don't want to embark on the SMLDiet Simple Plan. The great thing about the Social Plan is that it can easily fit into your busy lifestyle whilst offering you accelerated weight loss compared to usual weight loss plans that count calories.
You would consume 3 SMLDiet meal replacements per day & have a low carbohydrate, healthy meal. You can choose when you have your meal (so if you want to eat your meal at lunchtime and replace a dinner with a meal replacement that's fine).
In addition to the allowed meal, you can also consume 1 of our SMLDiet snacks up to 3x per week.
Slimmers can expect to lose between 7-12lbs per month following the SMLDiet Social Plan. However, everyone is different and loses weight at different rates.
n addition to our 3 Meal Replacements per day, you may wish to incorporate 200g of vegetables from our allowed food list. You may also ad 100g of protein (chicken, fish, lean meat or a vegetarian alternative)
You need to ensure you are well hydrated. Aim to drink 2 litres of water per day. Please read our staying hydrated page for further information.
Fruit & alcohol are not allowed on the Social Plan.
In addition to your 3 Meal Replacements per day, you may wish to incorporate our SMLDiet snacks for ketosis or vegetables from the list provided below. Please note:- You may add these extras to your plan for a maximum of 3x per week.
Bamboo shoots, Broccoli
Cabbage, Cauliflower, Celery, Chicory, Chilli, Chinese Leaf, Courgette, Cucumber
Onions (any type), Okra
Pak-Choi, Peppers (any type)
Salad Leaves (any type), Spinach, Sorrel
Spices, herbs, Walden Farms sauces
Tea - Leaf tea, Red bush tea (fruit tea is not allowed)
Coffee - If you like coffee, try Beanies (available from supermarkets). This is available in a variety of flavours.
Some shop brought fizzy drinks (please look at the ingredients. If it contains citric acid, it isn't allowed on plan).
Boullion (this is similar to a savoury broth drink)
Due to the rapid weight loss the SMLDiet Social Plan provides, we recommend this plan for slimmers with a BMI of over 25+
Prior to embarking on the Social Weight Loss Plan, we ask that you speak to your GP. We also ask that you ensure that you have read our medical guide as there are certain conditions that may mean the Social Plan isn't suitable for you.
Once you have hit your target weight, we would suggest following our Balance Plan to help you re-introduce foods over a 4 week period.
We suggest that you consider weight management when you are half way to meeting your goal weight. Our Balance Plan has been created to help slimmers re-introduce food at a pace that they and their bodies can manage.
The Balance plan offers a balance nutritional meal plan over a 4 week period. Following a Low GI diet, slimmers will slowly introduce carbohydrate to their bodies whilst cutting back on SMLDiet Meal Replacements. This allows your body to adjust to carbohydrate and different food groups and minimises the chance of any weight gain.
Our Balance book is available for slimmers to download FREE OF CHARGE & also features top tips from previous slimmers who have followed the Balance Plan, activities and insights from our founder & owner - Alleyne who is a qualified weight management counsellor.
Please note. The balance book is only available to slimmers who have previously purchased from the SMLDiet.