The SML Flexi Plan

Consume 1 or 2 SML packs per day
 1 low calorie meal of your choosing
Option to have 1x SML Snacks per day

How do I use the Flexi Plan?

Our flexi plan is a lower calorie plan that is easily adaptable. Unlike our Social or Simple plan, our flexi plan allows you to dip in and out whilst watching your calories by using our meal packs as a meal replacement as and when you wish. Simply use one of our meal replacements per day instead of a meal (lets say at dinner time) and use one of our snacks (optional) instead of a snack that you would usually eat. Please note, on this plan it is important that you base your meals of conventional foods to be about 500 calories each.. 

About the Flexi Plan

The Flexi weight loss plan is a our easy to follow weight loss plan. It's lower in calories than you would usually consume. Ideally, you would consume 2 conventional meals (breakfast or lunch for example) and then would consume one of our meal replacements for your evening meal. Unlike our other weight loss plans, you are allowed fruit and alcohol but we would advise against potatoes, bread and pasta. Please note: this is not a ketogenic weight loss plan.

Things to consider
Allowed Food & Drink
Medical Considerations
Weight Management
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