Princess Eugenie's wedding diet trick

Princess Eugenie's wedding diet trick
Princess Eugenie's wedding is just days away and there's been heaps of hype in the press over how she's lost weight in time for her wedding. According to journos, Princess Eugenie has enlisted the help of a nutritionist along with a range of slimming supplements. We couldn't beleive it when...

Reversing Diabetes with VLCD

Reversing Diabetes with VLCD
There's recently been so much in the press relating to Diabetes (Type 2) and how VLCD plans such as the SMLDiet Simple plan can help reverse the effects of Type 2 diabetes. Whilst weight loss has many benefits, it's important that we also consider the medical benefits of losing weight. So many people have undiagnosed type 2 diabetes. In this post, we look at our founder - Ally who was diagnosed with Type 2 diabetes due to being obese and having Polycystic Ovarian Syndrome (PCOS).

Lucy's maintaining 4 years on...

Lucy's maintaining 4 years on...
For those who say VLCD's don't work, I'm proof that they do! SMLDiet helped me lose 5 stone and I've maintained for over 4 years and counting.

Be in the know about H20

Be in the know about H20
Slimmers often come to us with many questions around their VLCD but the most common question is about drinking water (or the lack of it in many cases). Yes we know, water can taste.... well um tasteless? BUT it's a necessary when it comes to our VLCD diets and here's why...

Tracy Lost 5 stone with SMLDiet

Tracy Lost 5 stone with SMLDiet
I heard about SMLDiet after seeing another slimmers success story. That story inspired me to join SMLDiet and i'm so glad i did as I've lost 5 stone in 22 weeks with SMLDiet & feel so much more confident. 

What is a VLCD?

What is a VLCD?
Very Low Calorie Diets (VLCD's) have been available to slimmers for over 30 years. Used both in the NHS & the private health sector, they are an effective, sustainable way to lose weight quickly and safely.  What is a VLCD?  A VLCD involves participants consuming maximum of 1000 calories per...

Does Ketosis reduce hunger?

Does Ketosis reduce hunger?
What are the pros and cons of ketogenic dieting? Can it really help to reduce hunger? What's the deal with how ketosis actually works?