What is a VLCD?

What is a VLCD?
Very Low Calorie Diets (VLCD's) have been available to slimmers for over 30 years. Used both in the NHS & the private health sector, they are an effective, sustainable way to lose weight quickly and safely.  What is a VLCD?  A VLCD involves participants consuming maximum of 1000 calories per...

Does Ketosis reduce hunger?

Does Ketosis reduce hunger?
What are the pros and cons of ketogenic dieting? Can it really help to reduce hunger? What's the deal with how ketosis actually works?