Surviving Easter on a VLCD

Surviving Easter on a VLCD
Easter time is such a calorific time of year. Similar to Christmas, the shelves are jam packed with lots of chocolate goodies and we know only too well how tempting it is to just put a creme egg in that shopping basket without a second thought. but wait a minute.... what if you're on a VLCD? We know only too well that having sugar or carb laden foods on a VLCD plan is a big no no as it could affect the fat burning process of ketosis.

What is a VLCD?

What is a VLCD?
Very Low Calorie Diets (VLCD's) have been available to slimmers for over 30 years. Used both in the NHS & the private health sector, they are an effective, sustainable way to lose weight quickly and safely.  What is a VLCD?  A VLCD involves participants consuming maximum of 1000 calories per...

Does Ketosis reduce hunger?

Does Ketosis reduce hunger?
What are the pros and cons of ketogenic dieting? Can it really help to reduce hunger? What's the deal with how ketosis actually works?