Feeling cold on a VLCD plan

Feeling cold on a VLCD plan
When you're on a VLCD, all you need is for the temperature to change just a bit and boy do you feel it?! But why is it when you are on a VLCD, do you feel the cold so much and what can you do about it? WHY DO I FEEL...

Understanding weight loss jargons

Understanding weight loss jargons
The world of weight loss and nutrition can be a very confusing thing. Especially if you are new to the world of Meal Replacement plans.All of these weight loss plans use this weird and confusing jargon in the hopes that we understand what it all means! About 13 years ago,...

Surviving Easter on a VLCD

Surviving Easter on a VLCD
Easter time is such a calorific time of year. Similar to Christmas, the shelves are jam packed with lots of chocolate goodies and we know only too well how tempting it is to just put a creme egg in that shopping basket without a second thought. but wait a minute.... what if you're on a VLCD? We know only too well that having sugar or carb laden foods on a VLCD plan is a big no no as it could affect the fat burning process of ketosis.

What is a VLCD?

What is a VLCD?
Very Low Calorie Diets (VLCD's) have been available to slimmers for over 30 years. Used both in the NHS & the private health sector, they are an effective, sustainable way to lose weight quickly and safely.  What is a VLCD?  A VLCD involves participants consuming maximum of 1000 calories per...

Does Ketosis reduce hunger?

Does Ketosis reduce hunger?
What are the pros and cons of ketogenic dieting? Can it really help to reduce hunger? What's the deal with how ketosis actually works?