I'd already lost 1 stone before joining SMLDiet but what i loved about SMLDiet was the fact that the plans were easy to follow, the weight dropped off me and the products were delicious.
I joined SMLDiet not long after they started. I found out about them on a general weight loss group on facebook and thought i'd give them a try and i'm so glad i did. I am quite a focused person anyway but the support was great. I loved the snacks and shakes and found the weight loss so motivating.
It was important to me that i lose weight as i have 3 children and wanted to keep up with them. The compliments I got from mums and dads in the school playground gave me the push i needed on those hard days.
In total, i have lost 6 stone and have now managed to keep the weight off for over 5 years. Sometimes a few lbs go on but I keep myself busy with exercise in order to help me maintain.
If I could give any advice to anyone thinking of starting a VLCD plan or the SMLDiet, i'd say go for it. It changed my life and it can change yours too.
Lucy - Leicestershire