Benefits of Apple Cider Vinegar for weight loss

Slimmers across the world are rushing to buy apple cider vinegar in a bid to help them lose weight. It's considered by some to be the holy grail of weight loss but why is it loved by so many? what's the benefits of having it? and can it help you when it comes to weight loss and future weight management? Studies show that Apple Cider Vinegar can help slimmers burn fat, can help to reduce fat storage and can raise the metabolism. All of these combined can help slimmers with their weight loss.

Drink or tablet what's your choice?   Apple Cider Vinegar is available to buy as a drink. You can have some in diluted water but to be honest with you, it's not to everyones taste (trust me, i've tried it). However, Apple Cider Vinegar is also available from SMLDiet in an easy to swallow tablet format.




1. Can lower blood sugar levels

It helps lower blood glucose and the body's insulin responses. If you are a diabetic, please seek advice from your GP or healthcare professional. However, this could be great for women who have Polycystic Ovarian Syndrome and would like help to maintain their weight. It's recommended that you consume apple cider vinegar before a meal to help regulate your blood sugar levels.

2. Helps aide/support weight loss & weight management 

Taking Apple Cider vinegar can help in many ways. 
Not only can it work as a natural appetite suppressant (helping you to feel less hungry), it can also help with craving control. Cravings can happen when our blood sugar levels spike, we then get a craving for food (usually something sweet) and that satisfies our craving for a short period (until we get another blood sugar level spike) and so the cycle continues. Apple Cider vinegar can help reduce those spikes leading to less cravings.


Apple cider vinegar tablets from sml diet
3. Suppresses appetite
It is said that apple cider vinegar can help suppress the appetite so you feel less inclined to snack in-between meals. A recent study showed that individuals who were overweight were given daily doses of apple cider vinegar over a period of 12 weeks. During this time, the results showed a reduction of fat located in the stomach area, smaller waist circumference, lower blood triglycerides and general weight loss.


1 comment

Cara Brooke

Cara Brooke

I have a capful in a pint of water every day, I quite like taste and it does work ok appetite – not expensive either! Love it!

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