Slimmers across the world are rushing to buy apple cider vinegar in a bid to help them lose weight. It's considered by some to be the holy grail of weight loss but why is it loved by so many? what's the benefits of having it? and can it help you...
Hi, I’m Ally. Owner and founder of the SML diet. I’m a slimmer, just like you :). Because of this we understand the highs and lows of your weight loss journey and we'll be with you every step of the way.
Princess Eugenie's wedding is just days away and there's been heaps of hype in the press over how she's lost weight in time for her wedding. According to journos, Princess Eugenie has enlisted the help of a nutritionist along with a range of slimming supplements. We couldn't beleive it when...
There's recently been so much in the press relating to Diabetes (Type 2) and how VLCD plans such as the SMLDiet Simple plan can help reverse the effects of Type 2 diabetes. Whilst weight loss has many benefits, it's important that we also consider the medical benefits of losing weight. So many people have undiagnosed type 2 diabetes. In this post, we look at our founder - Ally who was diagnosed with Type 2 diabetes due to being obese and having Polycystic Ovarian Syndrome (PCOS).