I heard about SMLDiet after seeing another slimmers success story. That story inspired me to join SMLDiet and i'm so glad i did as I've lost 5 stone in 22 weeks with SMLDiet & feel so much more confident.
Hi, I’m Ally. Owner and founder of the SML diet. I’m a slimmer, just like you :). Because of this we understand the highs and lows of your weight loss journey and we'll be with you every step of the way.
Very Low Calorie Diets (VLCD's) have been available to slimmers for over 30 years. Used both in the NHS & the private health sector, they are an effective, sustainable way to lose weight quickly and safely. What is a VLCD? A VLCD involves participants consuming maximum of 1000 calories per...
What are the pros and cons of ketogenic dieting? Can it really help to reduce hunger? What's the deal with how ketosis actually works?